{"product_id":"smarter-workouts-the-science-of-exercise-made-simple-paperback","title":"Smarter Workouts: The Science of Exercise Made Simple - Paperback","description":"\u003cp\u003eby \u003cb\u003ePete McCall\u003c\/b\u003e (Author), \u003cb\u003eKira Stokes\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eWhat are the biggest obstacles to sticking to a workout plan? You don't have enough time? It costs too much? You don't have enough equipment? You don't know how to get the results you want? Now you can set those excuses aside. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSmarter Workouts: The Science of Exercise Made Simple\u003c\/i\u003e gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships--all while targeting your personal goals. \u003cp\u003e\u003c\/p\u003eExercise doesn't have to be difficult to figure out. In \u003ci\u003eSmarter Workouts\u003c\/i\u003e, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: \u003cul\u003e\n\u003cli\u003eBodyweight\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eKettlebell\u003c\/li\u003e\n\u003cli\u003eMedicine ball\u003c\/li\u003e\n\u003cli\u003eStability ball\u003c\/li\u003e\n\u003cli\u003eSandbag\u003c\/li\u003e\n\u003cli\u003eResistance band\u003c\/li\u003e\n\u003c\/ul\u003e Armed with a variety of exercises and organized plans, you'll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let \u003ci\u003eSmarter Workouts \u003c\/i\u003ebe your go-to guide for smart, effective workouts. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePete McCall \u003c\/b\u003eis the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA). \u003c\/p\u003e\u003cp\u003e For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE's Integrated Fitness Training Model of exercise program design. \u003c\/p\u003e\u003cp\u003e Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health \u0026amp; Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eLos Angeles Times\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eSelf\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e McCall earned his master's degree in exercise science and health promotion from the California University of Pennsylvania. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.9 x 8.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771906720032,"sku":"9781492567882","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1dcbe4911fe9a692ef4c3b3152796009.webp?v=1780396685","url":"https:\/\/ebocreations.com\/products\/smarter-workouts-the-science-of-exercise-made-simple-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}