{"product_id":"sober-starting-today-workbook-powerful-mindfulness-and-cbt-tools-to-help-you-break-free-from-addiction-paperback","title":"Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eDeborah Sosin\u003c\/b\u003e (Author), \u003cb\u003eChristopher Germer\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA clear, compassionate guide to lasting sobriety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, \u003ci\u003eSober Starting Today Workbook \u003c\/i\u003eoffers a compassionate pathway for getting sober--and staying sober. \u003c\/p\u003e\u003cp\u003e With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, \u003ci\u003eright now.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e Packed with relapse prevention strategies to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Create a supportive, safe network \u003c\/li\u003e\n\u003cli\u003e Move past toxic or enabling relationships \u003c\/li\u003e\n\u003cli\u003e Better understand your thoughts and feelings \u003c\/li\u003e\n\u003cli\u003e Celebrate your strengths and passions \u003c\/li\u003e\n\u003cli\u003e Look toward the future with hope \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \"If you long to free yourself from the trance of addiction, this brilliantly organized workbook will guide you with compassion and clarity.\" \u003cbr\u003e\u003cb\u003e--Tara Brach, PhD\u003c\/b\u003e, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrusting the Gold\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDeborah Sosin, MSW, LICSW\u003c\/b\u003e, is a writer, editor, and licensed independent clinical social worker specializing in mindfulness and addictions. From 2004 to 2022, she was an outpatient clinician at Sameem Associates in Newton, MA. She also served as a clinical supervisor at the North Charles Institute for the Addictions, and was on the clinical faculties of the MSW programs at Boston College, Simmons College, and Boston University. A graduate of Smith College School for Social Work, Deborah holds an advanced certificate in mindfulness-based psychotherapy from the Institute for Meditation and Psychotherapy. Her picture book, \u003ci\u003eCharlotte and the Quiet Place\u003c\/i\u003e, won several national awards\u003ci\u003e.\u003c\/i\u003e Her essays have appeared in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eBoston Globe Magazine\u003c\/i\u003e, \u003ci\u003eSalon\u003c\/i\u003e, \u003ci\u003eCognoscenti\u003c\/i\u003e, and numerous other publications. Deborah lives in the Greater Boston, MA, area. \u003c\/p\u003e\u003cp\u003e Foreword writer \u003cb\u003eChristopher Germer, PhD\u003c\/b\u003e, is a clinical psychologist, lecturer on psychiatry at Harvard Medical School, and codeveloper of the Mindful Self-Compassion program with Kristin Neff, which has been taught to more than 250,000 people worldwide. He is coauthor of \u003ci\u003eThe Mindful Path to Self-Compassion\u003c\/i\u003e, and maintains a small psychotherapy practice in Cambridge, MA. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9.92 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763897139488,"sku":"9781648482762","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/62bd55daf8987bbf06ea04b922bf5d8c.webp?v=1780241658","url":"https:\/\/ebocreations.com\/products\/sober-starting-today-workbook-powerful-mindfulness-and-cbt-tools-to-help-you-break-free-from-addiction-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}