{"product_id":"soberful-uncover-a-sustainable-fulfilling-life-free-of-alcohol-hardcover","title":"Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol - Hardcover","description":"\u003cp\u003eby \u003cb\u003eVeronica Valli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection \u003c\/b\u003e... \u003cb\u003ewithout the hangover.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"No thanks--I'm not drinking tonight.\" In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we're depriving or even punishing ourselves. \"When we realize we don't want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control \u003ci\u003eor\u003c\/i\u003e embrace a joyless life,\" says psychotherapist and sobriety expert Veronica Valli. \"But it's not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.\" \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSoberful \u003c\/i\u003eoffers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works--the Five Pillars of Sustainable Sobriety: \u003cp\u003e\u003c\/p\u003e- Movement--Taking care of your body for physical and emotional health\u003cbr\u003e- Connection--Using self-compassion as a foundation for creating healthy and authentic relationships\u003cbr\u003e- Balance--Learning how to disarm the triggers that make you want to drink\u003cbr\u003e- Process--Validating, honoring, and accepting the past to move forward into the future\u003cbr\u003e- Growth--How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life \u003cp\u003e\u003c\/p\u003e\"When we change how we experience the world, we can stop trying to escape our feelings with alcohol,\" Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, \u003ci\u003eSoberful \u003c\/i\u003eprovides a road map to a life beyond drinking--one that is expansive, fulfilling, and joyously free.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eVeronica Valli \u003c\/b\u003eis a former psychotherapist who now works as a sobriety coach with almost twenty years of experience. She has helped thousands of people reach their full potential and live happy, healthy lives by being alcohol-free. She's been the keynote speaker at annual conferences, such as Women for Sobriety, and is the cohost of the popular \u003ci\u003eSoberful\u003c\/i\u003e podcast. Learn more at soberful.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.1 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767438508320,"sku":"9781683648291","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/26807f2fb52e09deac4d4de90401b20a.webp?v=1780310953","url":"https:\/\/ebocreations.com\/products\/soberful-uncover-a-sustainable-fulfilling-life-free-of-alcohol-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}