{"product_id":"soccer-nutrition-a-step-by-step-guide-on-how-to-outsmart-your-opponents-how-to-quickly-transform-your-life-and-game-by-eating-like-a-pro-paperback","title":"Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a Pro) - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobert Murphy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFuel your body for peak performance\u003c\/li\u003e\n\u003cli\u003eMaximize your strength, speed, and stamina\u003c\/li\u003e\n\u003cli\u003eRecover quickly from games and training\u003c\/li\u003e\n\u003cli\u003eReach your weight management goals\u003c\/li\u003e\n\u003cli\u003eBuild lifelong nutrition habits\u003c\/li\u003e\n\u003cli\u003eCarb loading and pre-game nutrition to boost performance\u003c\/li\u003e\n\u003cli\u003eOptimal post-game meals for muscle repair, replenishment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776034865440,"sku":"9781777407094","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8b6593a1931b6da465f6df208ccd8e50.webp?v=1780471299","url":"https:\/\/ebocreations.com\/products\/soccer-nutrition-a-step-by-step-guide-on-how-to-outsmart-your-opponents-how-to-quickly-transform-your-life-and-game-by-eating-like-a-pro-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}