{"product_id":"social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-paperback","title":"Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence - Paperback","description":"\u003cp\u003eby \u003cb\u003eSally Annjanece Stevens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to believe in yourself and know your worth--a social anxiety workbook for teens \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. \u003ci\u003eThe Social Anxiety Workbook for Teens\u003c\/i\u003e delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders. \u003cp\u003e\u003c\/p\u003eUsing clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress--10 minutes a day is all it takes! \u003cp\u003e\u003c\/p\u003eThis social anxiety workbook for teens includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBrain training\u003c\/b\u003e--Discover dozens of quick exercises that can help soothe anxiousness. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStraight talk\u003c\/b\u003e--This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay positive\u003c\/b\u003e--Explore evidence-based lessons that can improve the likelihood of a positive outcome. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFind out how you can tackle social anxiety with \u003ci\u003eThe Social Anxiety Workbook for Teens\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758353318176,"sku":"9781646115747","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4b5ea1cf8aef232069b8f530205f0000.webp?v=1780123735","url":"https:\/\/ebocreations.com\/products\/social-anxiety-workbook-for-teens-10-minute-methods-to-reduce-stress-and-gain-confidence-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}