{"product_id":"soothe-you-mind-body-spirit-guide-for-dealing-with-crappy-emotions-paperback","title":"Soothe: You Mind-Body-Spirit Guide for Dealing with Crappy Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeidi Kopacek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to emotional health, we're all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we're grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eSoothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions\u003c\/em\u003e, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotions really are, where they come from, and why we have so many crappy ones\u003c\/li\u003e \u003cli\u003eNew and innovative ideas for soothing tension in the body, and quieting the anxious mind\u003c\/li\u003e \u003cli\u003eThe best how-to's for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can't understand)\u003c\/li\u003e \u003cli\u003ePowerful, but easy-to-implement techniques for awakening your deeper human spirit\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eWhen it comes to emotional health, we're all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we're grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief. \u003c\/p\u003e\u003cp\u003e In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, clinical psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all: \u003c\/p\u003e\u003cp\u003e - What emotions really are, where they come from, and why we have so many crappy ones\u003c\/p\u003e\u003cp\u003e - New and innovative ideas for soothing tension in the body, and quieting the anxious mind\u003c\/p\u003e\u003cp\u003e - The best how-to's for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can't understand)\u003c\/p\u003e\u003cp\u003e - Powerful, but easy-to-implement techniques for awaking your deeper human spirit\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760051749152,"sku":"9781683732327","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/265d127413b4b70703af06322987d787.webp?v=1780170117","url":"https:\/\/ebocreations.com\/products\/soothe-you-mind-body-spirit-guide-for-dealing-with-crappy-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}