{"product_id":"sounds-like-misophonia-how-to-stop-small-noises-from-causing-extreme-reactions-paperback","title":"Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions - Paperback","description":"\u003cp\u003eby \u003cb\u003eJane Gregory\u003c\/b\u003e (Author), \u003cb\u003eAdeel Ahmad\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' \u003c\/b\u003e- Cris Edwards, founder of misophonia charity SoQuiet \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e--- \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. \u003ci\u003eSounds Like Misophonia \u003c\/i\u003eis the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. \u003cp\u003e\u003c\/p\u003eUsing techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. \u003cp\u003e\u003c\/p\u003eWith humour and understanding, \u003ci\u003eSounds Like Misophonia \u003c\/i\u003eoffers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Jane Gregory\u003c\/b\u003e is a clinical psychologist and researcher based at the University of Oxford. She is a leading expert in evidence-based strategies adapted specifically for misophonia and set up two of the first misophonia clinics within NHS psychology services. As a misophonia sufferer herself, she has been glaring at noisy pigeons since she was 8 years old.\u003cbr\u003e\u003cb\u003eAdeel Ahmad\u003c\/b\u003e is the host of the popular Misophonia Podcast, the only podcast about people that don't like listening to other people. Adeel is based in the US and has lived with misophonia since high school.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764783481120,"sku":"9781399404983","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/128245e70e6e47f27a404cbfcecf5f5d.webp?v=1780254571","url":"https:\/\/ebocreations.com\/products\/sounds-like-misophonia-how-to-stop-small-noises-from-causing-extreme-reactions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}