{"product_id":"spartan-warrior-workout-get-action-movie-ripped-in-30-days-paperback","title":"Spartan Warrior Workout: Get Action Movie Ripped in 30 Days - Paperback","description":"\u003cp\u003eby \u003cb\u003eDave Randolph\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.\u003c\/p\u003e\u003cp\u003eWhether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e - Abs are toned with windmills and planks\u003cbr\u003e - Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e - Chest is chiseled with bench presses and push-ups\u003cbr\u003e - Legs and glutes are shaped with jumping lunges and squats\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDave Randolph\u003c\/strong\u003e is the owner of IronBody Fitness in Louisville, Kentucky. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9.26 x 7.62 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760515907872,"sku":"9781569757918","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b766f4a8e22d0b36bdce1ca8a912a48f.webp?v=1780182138","url":"https:\/\/ebocreations.com\/products\/spartan-warrior-workout-get-action-movie-ripped-in-30-days-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}