{"product_id":"speedy-high-protein-filling-slimming-low-calorie-meals-under-30-minutes-hardcover","title":"Speedy High Protein: Filling, Slimming \u0026 Low-Calorie Meals Under 30 Minutes - Hardcover","description":"\u003cp\u003eby \u003cb\u003eFraser Reynolds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eScottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that \u003ci\u003eeveryone\u003c\/i\u003e will love. \u003cp\u003e\u003c\/p\u003eIn his second book, Fraser doubles down on making dieting quick \u003ci\u003eand\u003c\/i\u003e easy with 100 \u003cb\u003efamily-friendly\u003c\/b\u003e recipes that are \u003cb\u003ehigh-protein\u003c\/b\u003e, \u003cb\u003elow-calorie\u003c\/b\u003e and on the table in \u003cb\u003e30 minutes. \u003c\/b\u003eWith barcodes to scan your meals straight into your \u003cb\u003etracking apps\u003c\/b\u003e and low cal tips and swaps throughout, this book has everything you need to lose weight for good. \u003cp\u003e\u003c\/p\u003eServe up Fraser's viral \u003ci\u003e\u003cb\u003eTomato Soup Toastie\u003c\/b\u003e \u003c\/i\u003efor a hearty lunch, 'throw and go' with a warming \u003ci\u003e\u003cb\u003eSlow Cooker Beef Ragu\u003c\/b\u003e, \u003c\/i\u003eor treat your family to a friday night fakeaway \u003ci\u003ewith \u003cb\u003eTurkey Smash Tacos \u003c\/b\u003e\u003c\/i\u003eand more! All under 600 calories including any sides. \u003cp\u003e\u003c\/p\u003eSections include: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAir Fryer\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFamily Favourites\u003cbr\u003eFakeaway\u003cbr\u003eThrow 'n Go\u003c\/b\u003e\u003cbr\u003e\u0026amp;\u003cb\u003e Meal Prep\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn't have to be bland, boring or restrictive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. \u003cp\u003e\u003c\/p\u003eHis first book, \u003ci\u003eTasty High Protein\u003c\/i\u003e, was a Sunday Times Bestseller. \u003cp\u003e\u003c\/p\u003eFraser's recipes have been featured by ALDI, \u003ci\u003eDaily Mail\u003c\/i\u003e, and \u003ci\u003eThe Sun\u003c\/i\u003e. Find him online: \u003cp\u003e\u003c\/p\u003e@Fraser__reynolds\u003cbr\u003e@Fraser_reynolds\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51775186731296,"sku":"9781529915662","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/133778f3d63e82e1c797305d05131a08.webp?v=1780459161","url":"https:\/\/ebocreations.com\/products\/speedy-high-protein-filling-slimming-low-calorie-meals-under-30-minutes-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}