{"product_id":"spiritual-healing-guidebook-how-to-heal-your-body-and-soul-relax-your-mind-remove-negative-thinking-through-meditation-paperback","title":"Spiritual Healing Guidebook: How to Heal Your Body and Soul, Relax Your Mind, Remove Negative Thinking Through Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eSamuel Watts\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading... \u003c\/p\u003e\u003cp\u003e We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being.\u003c\/p\u003e \u003cp\u003e This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"\u003ci\u003eGuided Stress Management Meditation\u003c\/i\u003e\"\u003c\/b\u003e is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \"\u003ci\u003eGuided Stress Management Meditation\u003c\/i\u003e\" you will discover: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e Why managing stress is important \u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e Why we think negative thoughts \u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eThe Top Secrets of How to Manage Stress Easily\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Connection Between Depression and Panic Attacks\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e5 Methods to Cut Down Negative Thinking\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e7 Quick Ways to Declutter Your Mind \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e How To Control Your Thoughts and Be the Master of Your Mind\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAnd much, much more.\u003c\/p\u003e\u003cp\u003e Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted.\u003c\/p\u003e\u003cp\u003eThe key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.\u003c\/p\u003e\u003cp\u003eThanks to \"Guided Stress Management Meditation\", you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the \"Add to Cart\" button right now.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 7.99 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791148024096,"sku":"9781653856077","price":12.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/56686b71402d20b1522baaec82b509e3.webp?v=1780689013","url":"https:\/\/ebocreations.com\/products\/spiritual-healing-guidebook-how-to-heal-your-body-and-soul-relax-your-mind-remove-negative-thinking-through-meditation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}