{"product_id":"spontaneous-happiness-hardcover","title":"Spontaneous Happiness - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAndrew Weil\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEveryone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. \u003cp\u003e\u003c\/p\u003e Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. \u003cp\u003e\u003c\/p\u003e Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAndrew Weil, MD\u003c\/b\u003e is the founder and director of the Arizona Center for Integrative Medicine and a partner of True Food Kitchen. He is the author of several bestselling books, including Spontaneous Happiness, The \u003ci\u003eHealthy Kitchen\u003c\/i\u003e (coauthored with Rosie Daley), \u003ci\u003eHealthy Aging\u003c\/i\u003e, \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e, and \u003ci\u003eSpontaneous Healing\u003c\/i\u003e. He lives in Tucson, AZ.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.6 x 9.3 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 21, 2011\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762359337248,"sku":"9780316189262","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4f84cb9dfb3617e0d0ad49dd0fe10836.webp?v=1780220139","url":"https:\/\/ebocreations.com\/products\/spontaneous-happiness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}