{"product_id":"stack-your-bones-100-simple-lessons-for-realigning-your-body-and-moving-with-ease-hardcover","title":"Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving with Ease - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRuthie Fraser\u003c\/b\u003e (Author), \u003cb\u003eCyndi Lee\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eYour body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.\u003cbr\u003e\u003cbr\u003e Now, in \u003ci\u003eStack Your Bones\u003c\/i\u003e, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body--its habits, structure, and needs--you can relieve pain and move with ease once again.\u003cbr\u003e\u003cbr\u003e Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770658259232,"sku":"9781615191987","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/77c05ba9fb93fd6cd5b6f65219c16777.webp?v=1780376622","url":"https:\/\/ebocreations.com\/products\/stack-your-bones-100-simple-lessons-for-realigning-your-body-and-moving-with-ease-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}