{"product_id":"stay-calm-its-just-your-brain-a-7-week-journal-for-rewiring-your-anxiety-paperback","title":"Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard S. Gallagher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet ready to let go of anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen anxiety strikes, there are proven tools to help you keep calm and manage your feelings--but they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA 7-week plan\u003c\/strong\u003e--Each week you'll focus on a different aspect of anxiety, how it affects you, and simple ways to work through it--like noticing your anxiety triggers, practicing mindfulness, and facing your fears.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert advice\u003c\/strong\u003e--Find advice and reassurance from therapist Richard Gallagher, who specializes in treating anxiety disorders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePositive change\u003c\/strong\u003e--As you record your thoughts, read encouraging affirmations, and practice each technique, you'll learn to stop anxiety before it starts.\u003c\/p\u003e\u003cp\u003ePrepare for a more positive mindset with this hands-on anxiety journal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755528192288,"sku":"9798886509885","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/484b5946c04829e4c8816203f7d546a8.webp?v=1780061316","url":"https:\/\/ebocreations.com\/products\/stay-calm-its-just-your-brain-a-7-week-journal-for-rewiring-your-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}