{"product_id":"stay-woke-a-meditation-guide-for-the-rest-of-us-paperback","title":"Stay Woke: A Meditation Guide for the Rest of Us - Paperback","description":"\u003cp\u003eby \u003cb\u003eJustin Michael Williams\u003c\/b\u003e (Author), \u003cb\u003eVictoria Cassinova\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCONFESSION: This is not really a meditation book. \u003cp\u003e\u003c\/p\u003eYes, you're going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you're in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle--overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice--you need a different type of meditation ... one that doesn't pretend the struggle doesn't exist. \u003cp\u003e\u003c\/p\u003eHere you will discover: \u003cp\u003e\u003c\/p\u003e - How to \u003ci\u003eactually\u003c\/i\u003e find stillness when your mind is going crazy\u003cbr\u003e - Why most guided meditations get boring after a while\u003cbr\u003e - What nobody tells you about \"setting intentions\" and the scientific process to manifesting\u003cbr\u003e - Four hidden habits that sabotage your growth--and how to move past them\u003cbr\u003e - Proven techniques to overcome anxiety, stress, and trouble sleeping \u003cbr\u003e - Daily rituals that cement and enrich your practice\u003cbr\u003e - How to use mindfulness to take action toward the causes you believe in and \u003cb\u003eget sh t done\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you've tried meditation but it never sticks, or you've heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy ) modern life. With free downloadable audio meditations every step of the way, \u003ci\u003eStay Woke\u003c\/i\u003e gives people of \u003ci\u003eall\u003c\/i\u003e genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were \u003ci\u003ereally\u003c\/i\u003e born to live.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra, \u003cb\u003eJustin Michael Williams \u003c\/b\u003eknows well the power of healing to overcome. He is an author, transformational speaker, and top 20 recording artist who has been featured by Grammy.com, \u003ci\u003eYoga Journal\u003c\/i\u003e, Billboard.com, Wanderlust, and SXSW. With over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 11, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770268713248,"sku":"9781683643722","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/45ee7a46e8cd27eff2070571f8231d87.webp?v=1780368298","url":"https:\/\/ebocreations.com\/products\/stay-woke-a-meditation-guide-for-the-rest-of-us-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}