{"product_id":"staying-young-with-interval-training-the-revolutionary-hiit-approach-to-being-fit-strong-and-healthy-at-any-age-paperback","title":"Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph Tieri\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Workout to Reverse Aging\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- Greater flexibility for an active lifestyle\u003cbr\u003e- Muscle and core strength to stay in the game\u003cbr\u003e- Increased energy for the things you love\u003cbr\u003e- Optimal health to live longer and fitter\u003cbr\u003e- A leaner physique with fat-burning stamina\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Joseph Tieri\u003c\/b\u003e is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri is the author of \u003ci\u003eEnd Everyday Pain for 50+\u003c\/i\u003e, has lectured and published articles on alternative medicine and osteopathy, and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate--in which he holds a black belt degree.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770677362976,"sku":"9781612437804","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0488338a704e4deddf8d50e76bc6861b.webp?v=1780376855","url":"https:\/\/ebocreations.com\/products\/staying-young-with-interval-training-the-revolutionary-hiit-approach-to-being-fit-strong-and-healthy-at-any-age-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}