{"product_id":"still-in-the-storm-how-to-manage-your-stress-and-achieve-balance-in-life-paperback","title":"Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnn Williamson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy use this particular book to beat stress?\u003c\/p\u003e \u003cp\u003e Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ehypnosis \u003c\/li\u003e \u003cli\u003ecognitive strategy \u003c\/li\u003e \u003cli\u003evisualisation \u003c\/li\u003e \u003cli\u003etime management \u003c\/li\u003e \u003cli\u003erelaxation \u003c\/li\u003e \u003cli\u003eexercise \u003c\/li\u003e \u003cli\u003epositive mental rehearsal. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress\u003c\/p\u003e \u003cp\u003e Previously published as \u003ci\u003eStill - In The Storm: How to Manage Your Stress and Achieve Balance in Life (\u003c\/i\u003eISBN 978-189983641-3) - resized and reformatted.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 80\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797227012384,"sku":"9781845901189","price":14.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3ccd0535728982edd1f2cde3257316f1.webp?v=1780776106","url":"https:\/\/ebocreations.com\/products\/still-in-the-storm-how-to-manage-your-stress-and-achieve-balance-in-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}