{"product_id":"stoicism-and-the-art-of-happiness-practical-wisdom-for-everyday-life-paperback","title":"Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eDonald Robertson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca, and Marcus Aurelius helped create a body of thought with an extraordinary goal-to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In many ways a precursor to Cognitive Behavioral Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionize your life and learn how to seize the day, live happily and be a better person. \u003cp\u003e\u003c\/p\u003e This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes in your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDonald Robertson \u003c\/b\u003eis a UKCP registered psychotherapist, specializing in cognitive-behavioral therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e He is the author of dozens of articles in therapy journals and magazines and of the books: \u003ci\u003eThe Philosophy of Cognitive-Behavioral Therapy\u003c\/i\u003e and \u003ci\u003eThe Practice of Cognitive Behavioral Hypnotherapy\u003c\/i\u003e. He is also the editor of \u003ci\u003eThe Discovery of Hypnosis: The Complete Writings of James Braid\u003c\/i\u003e, the founder of hypnotherapy.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.7 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 27, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772114469152,"sku":"9781473674783","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/492e50aec2d87f11df422660b3db3ebc.webp?v=1780399372","url":"https:\/\/ebocreations.com\/products\/stoicism-and-the-art-of-happiness-practical-wisdom-for-everyday-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}