{"product_id":"stop-bingeing-start-living-proven-therapeutic-strategies-for-breaking-the-binge-eating-cycle-paperback","title":"Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle - Paperback","description":"\u003cp\u003eby \u003cb\u003eShrein H. Bahrami\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreak the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from \u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, \u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.\u003c\/p\u003e\u003cp\u003eThrough intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction\u003c\/strong\u003e that helps you better understand your relationship to food, complete with the latest research and reflective exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA holistic plan\u003c\/strong\u003e that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA recovery toolbox\u003c\/strong\u003e that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, \u003cem\u003eStop Bingeing, Start Living\u003c\/em\u003e equips you with actionable strategies to start managing emotions and stop binge eating.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799064117536,"sku":"9781641521000","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6f8162fcb248bfe74bc5baed26d52e71.webp?v=1780807612","url":"https:\/\/ebocreations.com\/products\/stop-bingeing-start-living-proven-therapeutic-strategies-for-breaking-the-binge-eating-cycle-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}