{"product_id":"stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating-how-to-stop-overeating-for-fans-of-brain-over-binge-paperback","title":"Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating (How to Stop Overeating, for Fans of Brain Over Binge) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMeryl Hershey Beck\u003c\/b\u003e (Author), \u003cb\u003eJeanne Rust\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou Don't Need Food to Self-Soothe\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't feed your feelings.\u003c\/strong\u003e We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don't have to eat your heart out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl your cravings.\u003c\/strong\u003e Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompulsive eating is conquerable.\u003c\/strong\u003e Consider \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn't just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInner Child work\u003c\/li\u003e\n\u003cli\u003eCreative visualizations and journaling\u003c\/li\u003e\n\u003cli\u003eEnergy psychology techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to learn how to stop overeating, and enjoyed books like \u003cem\u003eNever Binge Again\u003c\/em\u003e, \u003cem\u003eOvercoming Binge Eating\u003c\/em\u003e, or \u003cem\u003eWhen Food Is Comfort\u003c\/em\u003e, then you'll love \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAdmired for her authenticity, Meryl Hershey Beck, a licensed professional clinical counselor, is appreciated and respected for her clarity and constancy in doing the hardcore work in finding no-kidding solutions to end the misery of addictions. She spent the first half of her life as a closet eater, gaining weight and feeling overwrought. Once she became active in 12 Step support groups, the bingeing fueled by anxiety, low self-esteem, and the desire to escape started to wane. Intent on uncovering the root cause of her overeating, Meryl began to incorporate other modalities in her quest for self-understanding. As a counselor, teacher, and author, Meryl joyfully shares these many tools and techniques that skyrocket personal growth and curtail emotional eating. Visit her at www.stopeatingyourheartout.com. \u003cbr\u003e Jeanne Rust, CEO and founder of Mirasol Eating Disorder Recovery Centers\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771420803360,"sku":"9781573245456","price":20.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/62b76a106f986b4623f2a68186d859fe.webp?v=1780386272","url":"https:\/\/ebocreations.com\/products\/stop-eating-your-heart-out-the-21-day-program-to-free-yourself-from-emotional-eating-how-to-stop-overeating-for-fans-of-brain-over-binge-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}