{"product_id":"stop-overthinking-a-workbook-to-stop-perfectionism-people-pleasing-self-sabotage-and-other-forms-of-negative-thinking-paperback","title":"Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking - Paperback","description":"\u003cp\u003eby \u003cb\u003eTina B. Tessina\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then \u003cb\u003eoverthinking has affected your sleep\u003c\/b\u003e. Your mind wants to be active, 24\/7, and overthinking is one of the brain's toxic ways of doing so. \u003cb\u003eWithout productive sleep, your health may start to suffer\u003c\/b\u003e with any or all of the following: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Increased risk of high blood pressure, heart disease, and diabetes \u003c\/li\u003e\n\u003cli\u003e Increased levels of stress, depression, and anxiety \u003c\/li\u003e\n\u003cli\u003e Decreased concentration and sex drive \u003c\/li\u003e\n\u003cli\u003e Memory issues and mood changes \u003c\/li\u003e\n\u003cli\u003e Poor balance, weight gain, and a weakened immune system \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e To help \u003cb\u003eguide your brain to more healthful, productive, and calm ways of thinking\u003c\/b\u003e--and getting some rest--Tina Tessina, PhD, applies more than 45 years' counseling experience in \u003ci\u003eStop Overthinking\u003c\/i\u003e. Using the same approach and \"homework\" Dr. Tessina uses with her clients, \u003cb\u003eeach chapter covers one type or cause of overthinking\u003c\/b\u003e: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Worry and anxiety \u003c\/li\u003e\n\u003cli\u003e Perseverance \u003c\/li\u003e\n\u003cli\u003e Perfectionism \u003c\/li\u003e\n\u003cli\u003e Obsessive thinking \u003c\/li\u003e\n\u003cli\u003e Avoidance \u003c\/li\u003e\n\u003cli\u003e People pleasing \u003c\/li\u003e\n\u003cli\u003e Self-sabotage \u003c\/li\u003e\n\u003cli\u003e Resolving the origins of overthinking \u003c\/li\u003e\n\u003cli\u003e Unlearning learned behavior \u003c\/li\u003e\n\u003cli\u003e Overthinking your overthinking \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eWithin each chapter are 10 steps, in the form of writing prompts and exercises\u003c\/b\u003e, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to \u003cb\u003ehelp you manage your thoughts and your mind in a new way\u003c\/b\u003e, they will convert your spiraling thought habits into productive, healthy thinking--which \u003cb\u003ewill ultimately improve your sleep and well-being\u003c\/b\u003e; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. \u003cp\u003e\u003c\/p\u003e Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today! \u003cbr\u003e \u003cp\u003e With so much of our lives and contact going digital, the \u003cb\u003eGuided Workbooks\u003c\/b\u003e offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eOther books in the series include: \u003c\/b\u003e\u003ci\u003e5-Minute Productivity Workbook\u003c\/i\u003e, \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e, \u003ci\u003e52 Weeks to Better Mental Health\u003c\/i\u003e, \u003ci\u003eTarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition\u003c\/i\u003e, \u003ci\u003eAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe\u003c\/i\u003e, and \u003ci\u003eFinding Your Balance: A Cognitive Behavioral Therapy Workbook\u003c\/i\u003e. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTina B. Tessina, PhD, LMFT\u003c\/b\u003e, is a licensed psychotherapist in Southern California with more than 45 years' experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages\u003ci\u003e.\u003c\/i\u003e Known as \"Dr. Romance,\" she writes the \u003ci\u003eDr. Romance\u003c\/i\u003e blog, as well as the \u003ci\u003eHappiness Tips from Tina\u003c\/i\u003e newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.4 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765220278560,"sku":"9780785842897","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/82c8d9d718755e3db21b0da08ffadaf0.webp?v=1780264171","url":"https:\/\/ebocreations.com\/products\/stop-overthinking-a-workbook-to-stop-perfectionism-people-pleasing-self-sabotage-and-other-forms-of-negative-thinking-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}