{"product_id":"stop-panic-attacks-23-powerful-relaxation-techniques-to-end-panic-attacks-keep-calm-and-overcome-phobias-regain-control-of-your-life-an-paperback","title":"Stop Panic Attacks: 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life an - Paperback","description":"\u003cp\u003eby \u003cb\u003eDerick Howell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDo You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you've ever had a panic attack, you know how it feels.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe sudden crippling terror, the dizziness, the terrifying chest pain. That feeling is unmistakable - and you don't want to experience it ever again. Even thinking about having another panic attack makes you feel anxious - and that anxiety pushes you further into a downward spiral of fear and worry.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou start avoiding potential triggers, but the attacks still come out of nowhere...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's happening?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you have panic disorder?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan you die of a panic attack?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there good treatment options?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you want to manage your panic attacks, continue reading \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFirst of all: you're not alone. Around 11% of the American population will experience a panic attack at least once in any given year. Panic attacks are a common symptom of panic disorder, but they can also be caused by anxiety, OCD, phobias and a variety of other conditions.\u003c\/p\u003e\u003cp\u003eYou can't die of a panic attack, but recurring attacks can seriously undermine your well-being and mental health. \u003cstrong\u003eThey can even derail your career or cause relationship problems\u003c\/strong\u003e if your loved ones don't understand your condition and think you're just making things up to get more attention.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is why it's important to take action now, before panic attacks cause serious damage to your life and work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnxiety coach Derick Howell will show you therapist-approved techniques that will help you end panic attacks and regain your peace of mind. His empowering book will show you the way towards a calm, mindful life that's free of debilitating panic.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere's a sneak peek of what you'll find in this book: \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLittle-known facts that will CHANGE the way you think about panic attacks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTips on managing the underlying CAUSES of your panic attacks\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA complete guide to recognizing and managing your TRIGGERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eSimple lifestyle hacks that will help you PREVENT panic attacks in the future\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelaxation techniques that bring INSTANT relief during a panic attack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAn overview of proven treatment OPTIONS that include medication and therapy\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePanic attacks can be so overwhelming that the very idea of managing them with simple techniques may sound too good to be true. However, they really work  Very often, a short exercise is all you need to stop a panic attack in its tracks, and a few simple life hacks can greatly reduce the chance of another attack.\u003c\/p\u003e\u003cp\u003eRight now, you have a unique chance to say goodbye to debilitating panic attacks and finally live your life to the fullest. Get this book, follow the tips and strategies you'll find inside, and enjoy your newly-found peace of mind \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDon't let panic control your life.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003eScroll up, click the\u003cstrong\u003e \"Buy Now with 1-Click\" \u003c\/strong\u003ebutton and Get Your Copy Now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 142\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790076510496,"sku":"9781647800871","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dfe4756fde918760165873aa805cddcc.webp?v=1780670248","url":"https:\/\/ebocreations.com\/products\/stop-panic-attacks-23-powerful-relaxation-techniques-to-end-panic-attacks-keep-calm-and-overcome-phobias-regain-control-of-your-life-an-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}