{"product_id":"strength-training-anatomy-for-athletes-paperback","title":"Strength Training Anatomy for Athletes - Paperback","description":"\u003cp\u003eby \u003cb\u003eFrederic Delavier\u003c\/b\u003e (Author), \u003cb\u003eMichael Gundill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFr d ric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You'll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: \u003cul\u003e\n\u003cli\u003eArchery\u003c\/li\u003e\n\u003cli\u003eBasketball\u003c\/li\u003e\n\u003cli\u003eBaseball and softball\u003c\/li\u003e\n\u003cli\u003eCombat sports\u003c\/li\u003e\n\u003cli\u003eCycling\u003c\/li\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eGolf\u003c\/li\u003e\n\u003cli\u003eRugby\u003c\/li\u003e\n\u003cli\u003eSoccer\u003c\/li\u003e\n\u003cli\u003eSwimming and diving\u003c\/li\u003e\n\u003cli\u003eTennis\u003c\/li\u003e\n\u003cli\u003eVolleyball\u003c\/li\u003e\n\u003c\/ul\u003e Featuring exercises for warm-up, recovery, and injury prevention, \u003ci\u003eStrength Training Anatomy for Athletes\u003c\/i\u003e is a comprehensive, yet practical, guide to optimizing athletic performance.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier wrote for several fitness publications, including the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e, \u003ci\u003eMen's Health Germany\u003c\/i\u003e, and \u003ci\u003eIron Man\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, \u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e, \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e, and \u003ci\u003eDelavier's Women's Strength Training Anatomy Workouts\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 16 books on strength training, sport nutrition, and health, including coauthoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout II\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout III\u003c\/i\u003e, and \u003ci\u003eDelavier's Women's Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003cp\u003e\u003c\/p\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.9 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769460687136,"sku":"9781492597414","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/144dff645dc29972ead7c2ebe466c8de.webp?v=1780348719","url":"https:\/\/ebocreations.com\/products\/strength-training-anatomy-for-athletes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}