{"product_id":"strength-training-for-beginners-a-12-week-program-to-get-lean-and-healthy-at-home-paperback","title":"Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Paperback","description":"\u003cp\u003eby \u003cb\u003eKyle Hunt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength training for beginners-a flexible 12-week program \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReady to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, \u003cem\u003eStrength Training for Beginners\u003c\/em\u003e is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. \u003c\/p\u003e\u003cp\u003eNot only will you get detailed-and fully illustrated-breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! \u003c\/p\u003e\u003cp\u003e\u003cem\u003eStrength Training for Beginners\u003c\/em\u003e shows you how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart strong\u003c\/strong\u003e-Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork (out) from home\u003c\/strong\u003e-Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym-buying barbells on day one is not required. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat right\u003c\/strong\u003e-Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you plan to get healthy or set yourself up for weight lifting success, \u003cem\u003eStrength Training for Beginners\u003c\/em\u003e will help you get there! \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 198\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 28, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759875555616,"sku":"9781646117826","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/04406799016bc4cbb05c2cc49a7386dc.webp?v=1780164903","url":"https:\/\/ebocreations.com\/products\/strength-training-for-beginners-a-12-week-program-to-get-lean-and-healthy-at-home-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}