{"product_id":"strength-training-for-fat-loss-paperback","title":"Strength Training for Fat Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eNick Tumminello\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eStrength Training for Fat Loss, Second Edition, \u003c\/i\u003e internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find \u003cul\u003e\n\u003cli\u003e more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, \u003c\/li\u003e\n\u003cli\u003e basic guidelines for eating sensibly to accelerate your metabolism, \u003c\/li\u003e\n\u003cli\u003e over 50 ready-to-use metabolic strength workouts, \u003c\/li\u003e\n\u003cli\u003e color photos demonstrating the exercises, \u003c\/li\u003e\n\u003cli\u003e at-home workouts that require minimal equipment, and \u003c\/li\u003e\n\u003cli\u003e beginner workouts for those new to strength training as well as advanced exercisers. \u003c\/li\u003e\n\u003c\/ul\u003e Practical and accessible, \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e is your guide to creating and maintaining the physique you seek. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNick Tumminello\u003c\/b\u003e is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA team. He has been a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Reebok, and Power Systems. \u003cp\u003e\u003c\/p\u003e While still coaching athletes today, Tumminello has also authored three other best-selling books: \u003ci\u003eStrength Zone Training\u003c\/i\u003e, \u003ci\u003eBuilding Muscle and Performance\u003c\/i\u003e, and \u003ci\u003eYour Workout PERFECTED\u003c\/i\u003e. He has been featured in two exercise books on the New York Times bestseller list, on the home page of Yahoo! and YouTube, and in the \u003ci\u003eACE Personal Trainer Manual\u003c\/i\u003e. He is the editor in chief of the National Strength and Conditioning Association (NSCA) journal \u003ci\u003ePersonal Training Quarterly\u003c\/i\u003e. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame. In 2016 he was NSCA's Personal Trainer of the Year. \u003cp\u003e\u003c\/p\u003e From massive industry conferences to private team development events, Tumminello has racked up hundreds of speaking engagements all over the world. He is passionate about bringing the best fitness and performance information to trainers, athletes, and active adults in the most practical way possible.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 10.87 x 8.43 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764608270624,"sku":"9781718218482","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3b89f4800cb2ec9bdba7c20300e125f.webp?v=1780253462","url":"https:\/\/ebocreations.com\/products\/strength-training-for-fat-loss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}