{"product_id":"strength-training-for-women-burn-fat-effectively-and-sculpt-the-body-youve-always-dreamed-of-paperback","title":"Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarc McLean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAnd bonus chapters and resources to help you get your legs and glutes in great shape.\u003c\/p\u003e\u003cp\u003eAre you fed-up of trying every form of exercise there is - yet still not seeing any changes in your bodyshape?\u003c\/p\u003e\u003cp\u003eIs your fitness program boring you to tears - and making you feel like you're wasting your time?\u003c\/p\u003e\u003cp\u003eAre you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou can absolutely turn your body into a fat burning machine...without exercising most of the week or following a fad diet that you hate.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEven better, you can finally begin to love exercise, feel strong...all without having to do mind-numbing, ineffective cardio exercise.\u003c\/p\u003e\u003cp\u003eThis can all be achieved through strength training in the gym. Perform the right exercises...at the right frequency...in the right manner...and you cannot go wrong.\u003c\/p\u003e\u003cp\u003eForget the idea that lifting weights makes women 'bulky' or 'masculine'. That's a huge misconception and \u003ci\u003eStrength Training For Women: Burn Fat Effectively \u0026amp; Sculpt The Body You've Always Wanted.\u003c\/i\u003e explains why.\u003c\/p\u003e\u003cp\u003eIn this weight training for women book you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe most effective weight training exercises for \u003cb\u003emaximum fat loss and muscle tone\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to achieve great results \u003cb\u003eexercising just three times per week\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to easily \u003cb\u003ecreate your own training programs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhy 99% of women have fears about lifting weights\u003c\/b\u003e in the gym for the first time\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to overcome those fears\u003c\/b\u003e - and first-hand advice from other women getting great results\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpecialist advice for toning your legs and bum\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eTop tips for staying motivated so that you can \u003cb\u003efinally smash your fitness goals\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIt doesn't matter if you're a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years' experience, clearly explains the most effective exercise strategies for best results...no matter what stage you're at.\u003c\/p\u003e\u003cp\u003eThink you don't have time to exercise? Marc's training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.\u003c\/p\u003e\u003cp\u003eYou'll also discover ways to cut your gym workout sessions to as little as 45 minutes - while still working your body better than ever before.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51801801883936,"sku":"9781548132491","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/68347bdc3b034a73634ce1f3a0995b0c.webp?v=1780845034","url":"https:\/\/ebocreations.com\/products\/strength-training-for-women-burn-fat-effectively-and-sculpt-the-body-youve-always-dreamed-of-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}