{"product_id":"strength-training-for-women-sculpt-a-strong-curvy-body-following-workouts-specifically-designed-for-females-paperback","title":"Strength Training for Women: Sculpt a Strong \u0026 Curvy Body Following Workouts Specifically Designed for Females - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas Rohmer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFinally an Approach to Getting Lean, Fit, and Firm that Actually Works \u003cb\u003e\u003c\/b\u003e\u003cb\u003eIf you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets, and boring cardio than this book is for you.\u003c\/b\u003eHere's the deal: Most women are too afraid to strength train because of lies they've been told: \u003c\/p\u003e\u003cli\u003eWomen should only do cardio for exercise.\u003c\/li\u003e\u003cli\u003eLifting weights will make you look bulky.\u003c\/li\u003e\u003cli\u003eYou only need to focus on diet, working out doesn't matter. \u003c\/li\u003eFortunately this book will shatter all of the myths you've been told about lifting weights, and give you the exact blueprint you need to build an amazing body: Here are a few of the things you'll discover in this book: \u003cli\u003eStrength training plan for beginner, intermediate, and advanced lifters.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eExploit one little known principle to maximize strength and muscle gains.\u003c\/b\u003e\u003c\/li\u003e\u003cli\u003eFinally discover the truth behind all of the lies you've been told about women and lifting weights.\u003c\/li\u003e\u003cli\u003e\u003cb\u003eEasy tricks and techniques you can use to overcome your fear of lifting in front of other men.\u003c\/b\u003e\u003c\/li\u003e\u003cli\u003eGive yourself unstoppable motivation by properly setting your goals and finding your why. \u003c\/li\u003e\u003cli\u003eThe importance of nutrition and how to synergize it with your workout routine.\u003c\/li\u003eImagine 12 weeks from now...your muscles looking more firm and fit than they ever have before. Imagine having more energy and looking better than ever before-\u003ci\u003ewithout\u003c\/i\u003e going through all of the strain and stress of a typical diet and exercise plan.By following the strategies outlined in this book, you can build the body of your dreams without having your life revolve around fitness.Scroll up, click the buy now button, and start your path to the fittest version of yourself today\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51795094208800,"sku":"9781979910576","price":16.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/22144df1d807575db6c055235f44e16b.webp?v=1780743156","url":"https:\/\/ebocreations.com\/products\/strength-training-for-women-sculpt-a-strong-curvy-body-following-workouts-specifically-designed-for-females-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}