{"product_id":"strength-training-nutrition-101-build-muscle-burn-fat-easily-a-healthy-way-of-eating-you-can-actually-maintain-paperback-1","title":"Strength Training Nutrition 101: Build Muscle \u0026 Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarc McLean\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWant To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe fitness world is crazily confusing with countless diets out there claiming to be the best. \u003cp\u003e\u003c\/p\u003eLow-carb, sky-high protein, keto...it's hard to figure out what to believe. \u003cp\u003e\u003c\/p\u003eThen there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. \u003cp\u003e\u003c\/p\u003eWouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? \u003cp\u003e\u003c\/p\u003eThis is it. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/i\u003e is a sensible, manageable nutrition guide for men and women who lift weights. \u003cp\u003e\u003c\/p\u003eWritten by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, \u003ci\u003eStrength Training Nutrition 101\u003c\/i\u003e is a masterplan for maximising your workout efforts. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cul\u003e\n\u003cli\u003eA simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow dietary approach that doesn't ban all your favourite foods.\u003c\/li\u003e\n\u003cli\u003eThe low-down on calories, protein, carbs and fats - taking away all the confusion.\u003c\/li\u003e\n\u003cli\u003e7 Golden Rules of Clean Eating.\u003c\/li\u003e\n\u003cli\u003eBest food choices pre and post-workout to help you develop a leaner, stronger body.\u003c\/li\u003e\n\u003cli\u003eWhich natural supplements can give you the edge - and ones to avoid.\u003c\/li\u003e\n\u003cli\u003e...and so much more.\u003c\/li\u003e\n\u003c\/ul\u003eThis book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. \u003cp\u003e\u003c\/p\u003eIt's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. \u003cp\u003e\u003c\/p\u003eThe bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.\u003cbr\u003e \u003cp\u003e\u003cb\u003eOrder your copy today \u003c\/b\u003eto help take your strength training workout results to the next level.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMarc McLean is a 30-something-year-old online personal training and nutrition coach from Loch Lomond in Scotland. He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com. Marc's not a fan of the typical bodybuilding advice and applies his own 'non-meathead' approach to strength training and diet. This means helping people sculpt lean, athletic, awesome bodies with a big focus on overall health...rather than building bulky, unnatural, over-developed physiques. Marc loves...climbing Munros (aka the biggest hills) in Scotland, peanut butter, amazing scenery, the Rocky movies, lifting heavy things, blueberries, Daft Punk, tennis, travelling and laughing. Marc hates...bad manners, funerals, cardio, and all drivers who don't indicate. His website is: weighttrainingistheway.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51801934266656,"sku":"9781546324140","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7aad5b4436131b14ae19b02e553d06c1.webp?v=1780847223","url":"https:\/\/ebocreations.com\/products\/strength-training-nutrition-101-build-muscle-burn-fat-easily-a-healthy-way-of-eating-you-can-actually-maintain-paperback-1","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}