{"product_id":"strength-training-over-40-the-only-weight-training-workout-book-you-will-need-to-maintain-or-build-your-strength-muscle-mass-energy-overall-fitnes-paperback","title":"Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes - Paperback","description":"\u003cp\u003eby \u003cb\u003eNathalie Seaton\u003c\/b\u003e (Author), \u003cb\u003eMichael Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e⭐ \u003cb\u003eDiscover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eAre you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?\u003cbr\u003eHave traditional workouts left you frustrated with slow progress and wasted time?\u003cbr\u003eIt's time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrength Training Over 40\u003c\/i\u003e by Amazon \u003cb\u003ebest-selling author and fitness expert\u003c\/b\u003e Michael Smith is your complete guide to achieving a fit, strong, and healthy body-no matter your experience level.\u003cbr\u003eThis minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e✅ \u003cb\u003eSix essential exercises\u003c\/b\u003e to build muscle and functional strength (illustrated with easy-to-follow steps).\u003cbr\u003e✅ \u003cb\u003eTime-saving workouts\u003c\/b\u003e you can do at home or the gym-designed for real results in less than an hour a week.\u003cbr\u003e✅ \u003cb\u003eThe truth about cardio\u003c\/b\u003e and why it might be sabotaging your fitness goals.\u003cbr\u003e✅ \u003cb\u003eAdjustable plans\u003c\/b\u003e for muscle growth, strength, or endurance based on your personal goals.\u003cbr\u003e✅ \u003cb\u003eMotivational hacks\u003c\/b\u003e to keep you on track and smashing your targets.\u003cbr\u003e✅ \u003cb\u003eNew Bonus Chapter\u003c\/b\u003e with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences\u003cbr\u003e✅ \u003cb\u003eAnd so much more!\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003ePlus, exclusive bonuses included: \u003c\/b\u003e\u003c\/p\u003e\u003cb\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 206\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 25, 2021\u003c\/div\u003e\n            \u003c\/b\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783290454304,"sku":"9798773536086","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5cd313181b211bc7117d74a740273469.webp?v=1780583906","url":"https:\/\/ebocreations.com\/products\/strength-training-over-40-the-only-weight-training-workout-book-you-will-need-to-maintain-or-build-your-strength-muscle-mass-energy-overall-fitnes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}