{"product_id":"stress-and-anxiety-relief-2-books-in-1-overthinking-strategies-to-overcome-stress-paperback","title":"STRESS and ANXIETY Relief: 2 Books in 1, Overthinking, Strategies to Overcome Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlbert Dales\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you want to \u003cstrong\u003estop over-analyze things\u003c\/strong\u003e and \u003cstrong\u003estop living with anxiety\u003c\/strong\u003e, you should need to learn how to control your thoughts and live better \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOVERTHINKING\u003c\/strong\u003e contains \u003cstrong\u003eadvice that can change your life\u003c\/strong\u003e, a lot of \u003cstrong\u003ehelpful information\u003c\/strong\u003e that will enable you to identify the factors that cause you to overthink and what you can do to improve your perceptions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will understand the possible causes of action to \u003cstrong\u003eavoid procrastinating\u003c\/strong\u003e and using your time more wisely. As long as you can identify the importance of \u003cstrong\u003esaving up time and focusing on what really matters\u003c\/strong\u003e, then you are on your way to \u003cstrong\u003eimprove your life\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere is a look at what you will learn in \u003cstrong\u003eOverthinking\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eMindfulness meditation\u003c\/em\u003e\u003c\/strong\u003e to relieve \u003cstrong\u003e\u003cem\u003estress\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eanxiety\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eActive \u003cstrong\u003e\u003cem\u003eProblem-Solving\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eDecision-Making\u003c\/em\u003e\u003c\/strong\u003e tips\u003c\/li\u003e\n\u003cli\u003eHow to deal with \u003cstrong\u003e\u003cem\u003eprocrastination \u003c\/em\u003e\u003c\/strong\u003eand create \u003cstrong\u003e\u003cem\u003egood habits\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips to \u003cstrong\u003e\u003cem\u003efocus\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003econtrol\u003c\/em\u003e\u003c\/strong\u003e your \u003cstrong\u003e\u003cem\u003ethoughts\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThis book is a \u003cstrong\u003epractical manual \u003c\/strong\u003ewith tips and exercises\u003cstrong\u003e to \u003cem\u003ecalm, clear, and control your mind\u003c\/em\u003e\u003c\/strong\u003e.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book includes \u003cstrong\u003eSTRATEGIES TO OVERCOME STRESS\u003c\/strong\u003e, to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to \u003cstrong\u003e\u003cem\u003ereduce all stress levels\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe book covers topics like \u003cstrong\u003eCognitive Behavioral Therapy, Mindfulness \u003c\/strong\u003eand meditation exercises\u003cstrong\u003e, \u003c\/strong\u003e\u003cstrong\u003eNeuroplasticity.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSo, don't hesitate any longer, if you want to \u003cstrong\u003erelieve from stress and anxiety\u003c\/strong\u003e, and live a healthier and fulfilling life, then\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eScroll up and select the \u003cem\u003eBuy now with 1-Click \u003c\/em\u003eButton \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 340\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780809490720,"sku":"9798614951535","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f8e460fe722f7cc146e39c0bd281385b.webp?v=1780537551","url":"https:\/\/ebocreations.com\/products\/stress-and-anxiety-relief-2-books-in-1-overthinking-strategies-to-overcome-stress-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}