{"product_id":"stress-less-managing-anxiety-in-a-modern-world-paperback","title":"Stress Less: Managing Anxiety in a Modern World - Paperback","description":"\u003cp\u003eby \u003cb\u003eNoa Belling\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA simple guide to all the tools, methods, and exercises to manage your stress.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? \u003cp\u003e\u003c\/p\u003e Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. \u003cp\u003e\u003c\/p\u003e How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eInternational best-selling author and psychologist \u003cb\u003eNoa Belling\u003c\/b\u003e uses her many years' experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfilment. Noa holds a Master's degree in somatic (body-mind) psychology through Naropa University. Her background includes many years of running a private psychotherapy practice and presenting talks, workshops, and executive coaching in the business world. She has also taught applied somatic psychology skills for many years as part of psychology training and continuing education programs. She is also the author of \u003ci\u003eMindful Body \u003c\/i\u003eand \u003ci\u003eThe Happiness Workbook.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.21 x 6.17 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764828012832,"sku":"9781922785633","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/21786e796407b44a5490b70846bd7a6e.webp?v=1780255856","url":"https:\/\/ebocreations.com\/products\/stress-less-managing-anxiety-in-a-modern-world-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}