{"product_id":"stress-management-developing-resilience-in-an-evolving-world","title":"Stress Management: Developing Resilience in an Evolving World","description":"Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. \u003ci\u003eStress Management\u003c\/i\u003e offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStress Management\u003c\/i\u003e offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles--before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: \u003cul\u003e\n\u003cli\u003e Source management--reducing or eliminating stress at its source \u003c\/li\u003e\n\u003cli\u003e Relaxation--employing techniques for breathing, meditation, and rest to focus the mind and relax the body \u003c\/li\u003e\n\u003cli\u003e Thought management--adopting a thought process to better manage the stressor \u003c\/li\u003e\n\u003cli\u003e Prevention--avoiding stress when possible \u003c\/li\u003e\n\u003c\/ul\u003e The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: \u003cul\u003e\n\u003cli\u003e Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors \u003c\/li\u003e\n\u003cli\u003e Research Spotlight elements that present current issues and hot topics related to stress \u003c\/li\u003e\n\u003cli\u003e Online learning tools, delivered through HK\u003ci\u003ePropel\u003c\/i\u003e, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eStress Management\u003c\/i\u003e is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. \u003cp\u003e\u003c\/p\u003e Note: A code for accessing HK\u003ci\u003ePropel\u003c\/i\u003e is included with all new print books.","brand":"Pardess Mitchell","offers":[{"title":"Default Title","offer_id":51091353665824,"sku":"BS-X00-213180","price":205.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9781718213180-HD.jpg?v=1767367915","url":"https:\/\/ebocreations.com\/products\/stress-management-developing-resilience-in-an-evolving-world","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}