{"product_id":"stressaholic-5-steps-to-transform-your-relationship-with-stress-hardcover","title":"Stressaholic: 5 Steps to Transform Your Relationship with Stress - Hardcover","description":"\u003cp\u003eby \u003cb\u003eHeidi Hanna\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA guidebook for the journey from exhaustion to enlightenment\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.\u003c\/p\u003e \u003cp\u003eStress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the impact of chronic stress on the human operating system; body, mind, and spirit\u003c\/li\u003e \u003cli\u003eShows how a simple shift in mindset can dramatically alter physiological responses to stress\u003c\/li\u003e \u003cli\u003eReveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, \u003ci\u003eStressaholic\u003c\/i\u003e will guide you on your journey from exhaustion to enlightenment!\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003ci\u003eRest\u003c\/i\u003e to balance brain chemistry with strategic relaxation and recovery\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRepair\u003c\/i\u003e to calm and nourish cells with energy-enhancing nutrients\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRebuild\u003c\/i\u003e to strengthen mental and physical fitness to optimize energy\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRethink\u003c\/i\u003e to optimize your perspective to see stress as a challenge instead of a threat\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRedesign\u003c\/i\u003e to develop \"BEATs\" that provide structure for ongoing energy management\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, \u003ci\u003eStressaholic\u003c\/i\u003e will guide you on your journey from exhaustion to enlightenment!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear, decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up and unable to get adequate rest. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. The Stressaholic Recovery Process restores system-wide resilience toward stress in five simple steps, which include: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003ci\u003eRest\u003c\/i\u003e to balance brain chemistry with strategic relaxation and recovery\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRepair\u003c\/i\u003e to calm and nourish cells with energy-enhancing nutrients\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRebuild\u003c\/i\u003e to strengthen mental and physical fitness to optimize energy\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRethink\u003c\/i\u003e to optimize your perspective to see stress as a challenge instead of a threat\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eRedesign\u003c\/i\u003e to develop \"BEATs\" that provide structure for ongoing energy management\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, \u003ci\u003eStressaholic\u003c\/i\u003e will guide you on your journey from exhaustion to enlightenment!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHEIDI HANNA, PHD, \u003c\/b\u003e has trained thousands of individuals on practical ways to incorporate nutrition, fitness, and positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Most Powerful Women Summit and the ESPN Women's Leadership Summit.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761091215648,"sku":"9781118766026","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/124c9e4e371e6e5c5a963d3f3fcbfd36.webp?v=1780199475","url":"https:\/\/ebocreations.com\/products\/stressaholic-5-steps-to-transform-your-relationship-with-stress-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}