{"product_id":"stretching-exercises-for-beginners-increase-flexibility-strengthen-your-body-avoid-injury-relieve-pain-and-improve-overall-health-paperback","title":"Stretching Exercises For Beginners: Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharles Maldonado\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch receptors of the muscle. Beginning a stretching program will have great benefits in the long run. Your body will become healthier and you will be in better shape. Stretching exercises should be performed in an area where you have plenty of space and there won't be any interruptions, allowing for maximum potential.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 34\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.07 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799041048864,"sku":"9781681271675","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b575dfe5e9ecd087a06d966549fbce8f.webp?v=1780804459","url":"https:\/\/ebocreations.com\/products\/stretching-exercises-for-beginners-increase-flexibility-strengthen-your-body-avoid-injury-relieve-pain-and-improve-overall-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}