{"product_id":"stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-paperback","title":"Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines - Paperback","description":"\u003cp\u003eby \u003cb\u003eNatasha Diamond-Walker\u003c\/b\u003e (Author), \u003cb\u003ePhilip Striano\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePut some spring in your step--simple stretches to soothe your soreness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMovement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. \u003cp\u003e\u003c\/p\u003eTake a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStretching for Beginners\u003c\/i\u003e includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner to limber\u003c\/b\u003e--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocus your flex\u003c\/b\u003e--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHome stretch\u003c\/b\u003e--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eStretch your possibilities, achieve a healthier, more flexible life with \u003ci\u003eStretching for Beginners\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760038379808,"sku":"9781641525190","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9a78023dc2f6abc277f9e9698ebe91d5.webp?v=1780169690","url":"https:\/\/ebocreations.com\/products\/stretching-for-beginners-improve-flexibility-and-relieve-aches-and-pains-with-100-exercises-and-25-simple-routines-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}