{"product_id":"stretching-for-seniors-paperback","title":"Stretching for Seniors - Paperback","description":"\u003cp\u003eby \u003cb\u003eFox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the transformative power of stretching tailored specifically for the golden years of life. \"\u003cstrong\u003eStretching for Seniors\u003c\/strong\u003e\" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your senior years are filled with vitality and joy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain an in-depth understanding of stretching basics and debunk the myths that may have held you back.\u003c\/li\u003e\n\u003cli\u003eLearn safe, gentle, and effective stretching techniques with easy-to-follow instructions.\u003c\/li\u003e\n\u003cli\u003eAdapt to the changes in your body with stretching routines that respect your limits and prevent injury.\u003c\/li\u003e\n\u003cli\u003eIntegrate stretching seamlessly into your daily life with practical strategies and personalized routines.\u003c\/li\u003e\n\u003cli\u003eBenefit from expert advice on consulting healthcare providers and adapting to specific health conditions.\u003c\/li\u003e\n\u003cli\u003eEnjoy the mental and emotional uplift that a regular stretching routine can bring, enhancing mental clarity and reducing stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you believe that stretching is too time-consuming or challenging at your age, this book is especially for you.\u003c\/p\u003e\u003cp\u003eIt is designed with \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e\u003c\/strong\u003e unique needs in mind, offering \u003cstrong\u003e\u003cem\u003eshort\u003c\/em\u003e\u003c\/strong\u003e daily routines that are both \u003cstrong\u003e\u003cem\u003emanageable\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eadaptable\u003c\/em\u003e\u003c\/strong\u003e to varying levels of mobility.\u003c\/p\u003e\u003cp\u003eSay goodbye to the misconception that it's too late to improve your flexibility and joint health.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753096577312,"sku":"9781964564029","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ef1b5d53f638355dcac1ac58e79dccdf.webp?v=1780012510","url":"https:\/\/ebocreations.com\/products\/stretching-for-seniors-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}