{"product_id":"stretching-the-best-exercises-to-avoid-running-injuries-easy-to-do-stretches-exercise-suitable-for-both-men-and-women-paperback","title":"Stretching: The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both Men and Women) - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarold Irwin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will bring you to increased self-awareness, resilience, and a profound feeling of balance-the type that transcends the mat and empowers you in every part of your life-whether you're looking for stress relief, improved posture, or a new approach to challenge your fitness routine.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eElevate your practice and travel on a trip that transcends gravity and preconceptions while revealing your boundless potential. Discover a world of unexplored potential by finding stillness in action.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe benefits of stretching, mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eStretching routines to follow, both full body and muscle group specific\u003c\/li\u003e\n\u003cli\u003eHow to create your own, bespoke stretching program\u003c\/li\u003e\n\u003cli\u003eMany different stretching options for each muscle group\u003c\/li\u003e\n\u003cli\u003eIllustrated and written descriptions of all exercises\u003c\/li\u003e\n\u003cli\u003eFull workout plans to get stuck into right away\u003c\/li\u003e\n\u003cli\u003eBlank program cards to copy and fill in\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStretching routine to make you unwind. Most people don't know the importance of stretching or the benefits you get from it. Better balance, smoother blood flow, increased flexibility, more muscle control, and reduced aches and pains.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeginner stretching exercise for seniors: a book for older adults to help them keep their balance, improve Flexibility, and increase muscle control.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782102384928,"sku":"9781777042776","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/915fba2159b83ea9b0be27856c38e4a1.webp?v=1780563164","url":"https:\/\/ebocreations.com\/products\/stretching-the-best-exercises-to-avoid-running-injuries-easy-to-do-stretches-exercise-suitable-for-both-men-and-women-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}