{"product_id":"strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-paperback","title":"Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShannon Rowbury\u003c\/b\u003e (Author), \u003cb\u003eJessica Dorrington Mpt Ocs Prpc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive guide to prenatal and postpartum fitness! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOlympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti--the separation of the abdomen muscles--that are commonly experienced during pregnancy. \u003cp\u003e\u003c\/p\u003eDoctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong as a Mother\u003c\/i\u003e provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAs a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track \u0026amp; Field to update maternity policies to make Track \u0026amp; Field more equitable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2026\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51894755950880,"sku":"9781632175816","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/JgQ5SgJHkn9781632175816.webp?v=1782025024","url":"https:\/\/ebocreations.com\/products\/strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}