{"product_id":"strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-paperback","title":"Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis - Paperback","description":"\u003cp\u003eby \u003cb\u003eMiriam E. Nelson\u003c\/b\u003e (Author), \u003cb\u003eKristin Baker\u003c\/b\u003e (Author), \u003cb\u003eLawrence Lindner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eNew York Times\u003c\/b\u003e bestselling author of \u003cb\u003eStrong Women Eat Well\u003c\/b\u003e and fellow Tufts University scientists present a simple plan that has been \u003cb\u003eproven\u003c\/b\u003e to reduce the pain and immobility caused by arthritis...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Women and Men Beat Arthritis\u003c\/b\u003e shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- An exercise program designed specifically to protect the joints and relieve stiffness and soreness\u003c\/p\u003e\u003cp\u003e- A scientifically based eating plan to reduce inflammation and pain\u003c\/p\u003e\u003cp\u003e- A hands-on guide to the latest medications\u003c\/p\u003e\u003cp\u003e- The real story on complementary therapies--which ones work? Which ones don't?\u003c\/p\u003e\u003cp\u003e- ...\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLawrence Lindner, M.A., pens the monthly \"Eating Right\" column.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 9.04 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 04, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759199912224,"sku":"9780399528569","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/10b6163da4de344c9f3958e697e7d5d3.webp?v=1780145199","url":"https:\/\/ebocreations.com\/products\/strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}