{"product_id":"sugarless-a-7-step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-hardcover","title":"Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNicole M. Avena\u003c\/b\u003e (Author), \u003cb\u003eDaniel Amen\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from sugar addiction and take control of your health. In \u003ci\u003eSugarless\u003c\/i\u003e, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. \u003cp\u003e\u003c\/p\u003e Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. \u003cp\u003e\u003c\/p\u003e Key Features: \u003cul\u003e\n\u003cli\u003e Science-backed 7-step program to reduce sugar consumption \u003c\/li\u003e\n\u003cli\u003e 30 delicious sugar-free recipes \u003c\/li\u003e\n\u003cli\u003e Foreword by Dr. Daniel Amen, 12-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and integrative psychiatrist \u003c\/li\u003e\n\u003cli\u003e Surprising sources of hidden sugars revealed \u003c\/li\u003e\n\u003cli\u003e Tools to resist sweet cravings and manage sugar withdrawal \u003c\/li\u003e\n\u003cli\u003e Practical plan to break the cycle for good \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicole M. Avena, PhD\u003c\/b\u003e, is a pioneering research neuroscientist, author, and expert in the fields of nutrition, diet, and addiction. She's the author of more than 100 scholarly journal articles, and the first in the field to study sugar addiction in the laboratory. She has written several books on nutrition and diet, including \u003ci\u003eWhat to Eat When You're Pregnant \u003c\/i\u003eand \u003ci\u003eWhy Diets Fail\u003c\/i\u003e. Dr. Avena received her PhD in neuroscience and psychology from Princeton University, followed by a postdoctoral fellowship in molecular biology at The Rockefeller University in New York City. Dr. Avena has regularly appeared on TV and radio, including The \u003ci\u003eDr. Oz Show, The Doctors, \u003c\/i\u003e Jonathan Van Ness's \u003ci\u003eGetting Curious\u003c\/i\u003e, and CNN; and speaks at universities, government agencies, and special interest groups about her research. She's also a frequent contributor to PsychologyToday.com, MindBodyGreen, and Sharecare.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764378468640,"sku":"9781454947806","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/99f57964bf5c0a56e181cc29c4385449.webp?v=1780247546","url":"https:\/\/ebocreations.com\/products\/sugarless-a-7-step-plan-to-uncover-hidden-sugars-curb-your-cravings-and-conquer-your-addiction-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}