{"product_id":"super-shred-the-big-results-diet-4-weeks-20-pounds-lose-it-faster-paperback","title":"Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! - Paperback","description":"\u003cp\u003eby \u003cb\u003eIan K. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe diet that works faster and forever  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSUPER SHRED \u003cp\u003e\u003c\/p\u003e Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a \u003cb\u003equick-acting\u003c\/b\u003e plan that is \u003cb\u003esafe \u003c\/b\u003eand \u003cb\u003eeasy\u003c\/b\u003e to follow at home, at work, or on the road. \u003cp\u003e\u003c\/p\u003eSUPER SHRED \u003cp\u003e\u003c\/p\u003eIt's a program with four week-long cycles: \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eFoundation\u003c\/b\u003e, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eAccelerate\u003c\/b\u003e, when you'll kick it up and speed up weight loss \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eShape\u003c\/b\u003e, the toughest week in the program, and the one that will get your body back by keeping it guessing \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eTenacious\u003c\/b\u003e, a final sprint that cements your improved eating habits and melts off those last stubborn pounds \u003cp\u003e\u003c\/p\u003eThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit \u003cbr\u003eIncludes more than 50 all-new recipes for meal replacing smoothies and soups \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIan K. Smith, M.D. is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Fast Burn!, The Clean 20\u003c\/i\u003e, \u003ci\u003eSHRED\u003c\/i\u003e, \u003ci\u003eThe Fat Smash Diet\u003c\/i\u003e, and seventeen other books, and is the host of the syndicated television show \u003ci\u003eThe Doctors\u003c\/i\u003e. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772598059296,"sku":"9781250061201","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f6a5b1ba92bf96b0a7895f2afa4f1fe0.webp?v=1780409205","url":"https:\/\/ebocreations.com\/products\/super-shred-the-big-results-diet-4-weeks-20-pounds-lose-it-faster-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}