{"product_id":"super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-paperback","title":"Super Simple CBT: Six Skills to Improve Your Mood in Minutes - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003eMartha Davis\u003c\/b\u003e (Author), \u003cb\u003ePatrick Fanning\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.\u003c\/p\u003e\u003cp\u003eCBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life \u003c\/p\u003e\u003cp\u003eThis super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMartha Davis, PhD\u003c\/b\u003e, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA; where she practiced individual, couples, and group psychotherapy for almost thirty years prior to her retirement. She is coauthor of \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, and \u003ci\u003eMessages\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eCouple Skills\u003c\/i\u003e, and \u003ci\u003eMind and Emotions\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.9 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767938646304,"sku":"9781684038695","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/58df61012c8a8ad44eb1bc29ccc31570.webp?v=1780320941","url":"https:\/\/ebocreations.com\/products\/super-simple-cbt-six-skills-to-improve-your-mood-in-minutes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}