Swimming Workouts: for Master Swimmers - Paperback

Swimming Workouts: for Master Swimmers - Paperback

$10.06


by Sarah Patricia Condor-Fisher (Author)

This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author.If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you.This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool.Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

Author Biography

Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.

Number of Pages: 144
Dimensions: 0.31 x 9 x 6 IN
Publication Date: January 09, 2014
Shop Pay Continue Shopping

Estimated delivery: June 21 - June 24, 2026

Secure Checkout

Free Returns

Proudly USA Based

Accepted Payment Methods

American Express
Apple Pay
Diners Club
Discover
Google Pay
Mastercard
PayPal
Shop Pay
Visa