{"product_id":"tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-hardcover","title":"Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAihan Kuhn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is designed to help readers understand depression and make positive changes to overcome it. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eDr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e \u003cp\u003ePerfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDetailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003ePersonal reflections on using tai chi to overcome depression\u003c\/li\u003e \u003cli\u003eA 10-week plan to help readers begin their journey to wellness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn about the clinical features of depression\u003c\/li\u003e \u003cli\u003eLearn Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003eDiscover the psychological, emotional, and physical benefits of tai chi\u003c\/li\u003e \u003cli\u003eBegin a holistic approach to managing mental health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"When I was just starting out as a doctor, my focus was mainly on treating disease,\" Dr. Kuhn writes. \"Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.29 x 7.56 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759187788064,"sku":"9781594399688","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2f95967afb4edf6b928f0582cf4f236a.webp?v=1780144777","url":"https:\/\/ebocreations.com\/products\/tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}