{"product_id":"tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-paperback","title":"Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression - Paperback","description":"\u003cp\u003eby \u003cb\u003eAihan Kuhn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e \u003cp\u003eDr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e \u003cp\u003eThis book features: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDetailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003e Personal reflections on using tai chi to overcome depression\u003c\/li\u003e \u003cli\u003eA 10-week plan to help readers begin their journey to wellness\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn about the clinical features of depression\u003c\/li\u003e \u003cli\u003eLearn Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e \u003cli\u003eDiscover the psychological, emotional, and spiritual benefits of tai chi\u003c\/li\u003e \u003cli\u003eBegin a holistic approach to mental health\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\"When I was just starting out as a doctor, my focus was mainly on treating disease,\" Dr. Kuhn writes. \"Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.\"\u003c\/p\u003e \u003cp\u003eIn many ways, \u003ci\u003eTai Chi for Depression\u003c\/i\u003e represents the culmination of her life's work.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Aihan Kuhn, C.M.D. DIPL. OBT., is a doctor of natural medicine, a speaker, an award winning author, and a master of tai chi and qigong. She is trained in both conventional medicine and traditional Chinese medicine (TCM) and the president of the non-profit Tai Chi and Qigong Healing Institute. Over the past thirty years, she has taught, trained, and certified hundreds of nurses, and therapists in tai chi and qigong. She has treated and helped thousands of patients to overcome various physical ailments and emotional imbalances. Dr. Aihan Kuhn resides in Sarasota Florida.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.3 x 7.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771012612384,"sku":"9781594395208","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7dd44c0589c35662581d894c0bc5f0ee.webp?v=1780381819","url":"https:\/\/ebocreations.com\/products\/tai-chi-for-depression-a-10-week-program-to-empower-yourself-and-beat-depression-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}