{"product_id":"take-control-of-your-ibs-the-step-by-step-guide-that-actually-works-paperback","title":"Take Control of Your Ibs: The Step-By-Step Guide That Actually Works - Paperback","description":"\u003cp\u003eby \u003cb\u003eKirsten Jackson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe only book you need to understand and manage your IBS, \u003c\/b\u003e\u003cb\u003ewritten by consultant specialist IBS registered dietitian, Kirsten Jackson.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eTake Control of Your IBS\u003c\/i\u003e is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. \u003cp\u003e\u003c\/p\u003eWith so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. \u003cp\u003e\u003c\/p\u003eBy laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you \u003ci\u003ecan\u003c\/i\u003e get back to the things you enjoy in life. \u003cp\u003e\u003c\/p\u003e- Find out how to get the right tests for your symptoms\u003cbr\u003e- Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers\u003cbr\u003e- Hear real-life experiences from people who have improved their lives \u003cp\u003e\u003c\/p\u003eThe good news is - it is possible to manage your IBS. This book shows you how.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKirsten Jackson\u003c\/b\u003e is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world's largest charity for the condition. @the.ibsdietitian\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.93 x 9.23 x 6.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751239352608,"sku":"9781399410922","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0f68abe569978b5feff9e8c21eb6f8aa.webp?v=1779968409","url":"https:\/\/ebocreations.com\/products\/take-control-of-your-ibs-the-step-by-step-guide-that-actually-works-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}