{"product_id":"tea-and-cake-with-demons-a-buddhist-guide-to-feeling-worthy-paperback","title":"Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdreanna Limbach\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eTea and Cake with Demons, \u003c\/i\u003eAdreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face--authentic self-worth. \"Our ambition, goal-setting, self-helping, and even our spiritual practices are often driven by the underlying sense that we just aren't enough,\" writes Limbach. \"But what if we could accept ourselves just as we are? Open our hearts and invite our demons to tea?\"\u003cbr\u003e These demons, Limbach teaches, manifest for many of us as a chronic sense of \"not-enoughness,\" inherited through cultural stories that send us conflicting messages: we're supposed to feel happy and confident, but we're also never quite worthy of those feelings. Using the Four Noble Truths as a guide, Limbach shares meditation practices, personal anecdotes, and traditional Buddhist tales that help us learn to befriend ourselves--even the more unsavory bits--so we can realize our full potential. A popular mindfulness teacher and emerging voice in modern Buddhism, Limbach brings a playful, fresh, and at times joyfully irreverent tone to walking the Eightfold Path.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAdreanna Limbach\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAdreanna Limbach\u003c\/b\u003e is a personal coach and a lead meditation instructor at MNDFL, NYC's premier drop-in meditation studio. Her teachings have been featured in the\u003ci\u003e New York Times, Women's Health, \u003c\/i\u003eand \u003ci\u003eRefinery29\u003c\/i\u003e. She lives in New York City. For more, visit adreannalimbach.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770271007008,"sku":"9781683641223","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dcbc20f122c7f36cd0cf238de3c0cc2a.webp?v=1780368414","url":"https:\/\/ebocreations.com\/products\/tea-and-cake-with-demons-a-buddhist-guide-to-feeling-worthy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}