{"product_id":"teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-paperback","title":"Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eEric Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A READY-MADE KIT. JUST ADD TIME.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you are willing to invest 15 minutes a day, \u003ci\u003eTeach Yourself to Meditate in 10 Simple Lessons\u003c\/i\u003e can help you develop life-long skills that will improve your health, happiness and peace of mind. \u003cp\u003e\u003c\/p\u003eThe course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e-Breathing\u003cbr\u003e-Posture\u003cbr\u003e-Mantras\u003cbr\u003e-Body Awareness\u003cbr\u003e-Visualization\u003cbr\u003e-Detachment\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.9 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 23, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760516727072,"sku":"9781569756010","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/659d0782740c690e7a60cbeba7dd6ff7.webp?v=1780182140","url":"https:\/\/ebocreations.com\/products\/teach-yourself-to-meditate-in-10-simple-lessons-discover-relaxation-and-clarity-of-mind-in-just-minutes-a-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}