{"product_id":"the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-paperback","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eGabrielle Treanor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003c\/p\u003e\u003cp\u003eThis book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003c\/p\u003e\u003cp\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\u003c\/p\u003e\u003cp\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763910312224,"sku":"9781801292948","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e38554a31d0d47da02dcd30a1c80d9db.webp?v=1780242077","url":"https:\/\/ebocreations.com\/products\/the-1-wellness-experiment-micro-gains-to-change-your-life-in-10-minutes-a-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}