{"product_id":"the-10-best-ever-depression-management-techniques-understanding-how-your-brain-makes-you-depressed-and-what-you-can-do-to-change-it-paperback","title":"The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It - Paperback","description":"\u003cp\u003eby \u003cb\u003eMargaret Wehrenberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhy is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?\u003cbr\u003e\u003cbr\u003e In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 9.29 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 14, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765139013920,"sku":"9780393706291","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f92d94f7e36bdac3becb964f97c7a3f1.webp?v=1780262603","url":"https:\/\/ebocreations.com\/products\/the-10-best-ever-depression-management-techniques-understanding-how-your-brain-makes-you-depressed-and-what-you-can-do-to-change-it-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}