{"product_id":"the-12-week-mind-workout-paperback","title":"The 12 Week Mind Workout - Paperback","description":"\u003cp\u003eby \u003cb\u003eWoulter de Jong\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAlthough not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. \u003cp\u003e\u003c\/p\u003eThe book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. \u003cp\u003e\u003c\/p\u003eYou have 12 weeks to improve your outlook, habits and happiness - starting \u003ci\u003enow.\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWouter de Jong is an trainer and coach who studied both Dutch Law and acting - the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 360\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 30, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767474520352,"sku":"9781529338737","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2a6b6a6fd32887eb4d3b442e121a2698.webp?v=1780312022","url":"https:\/\/ebocreations.com\/products\/the-12-week-mind-workout-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}